Thanks for all of the love and support yesterday for my birthday. Now some of you may look at my results from the workout yesterday and say to yourself, “Self, what happened to Dave with that workout yesterday?” Well, the weekend happened. That’s all I’ll say. I hope you enjoyed the workout though.
The CrossFit Open begins tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today’s birthday WOD is the 2nd of 3 this week (Jim is later in the week). Bob’s, aka B.Murph, real birthday was yesterday but I decided I wanted to create my own and I would let Bob decide on his separately. Bob is a loyal 6am-er who coordinates his outfits always workout-ready, especially in coral. Happy birthday Bob!
Courtesy of CrossFit, Inc.
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
|
WHO |
WOD |
NOTES |
| Scott Br. |
6:17 |
|
| Bob |
10:19 |
|
| Phil A. |
7:28 |
65/#1 |
| Joanne |
10:11 |
53/#3 |
| Jackie |
11:25 |
#2 |
| Patty |
6:31 |
53/#2 |
| Jen |
9:47 |
32/#3 |
| Tom |
5:23 |
75/#3 |
| Ellen |
7:22 |
43/#3 |
| LVZ |
4:08 |
|
| Renee |
7:18 |
#1 |
| Marley |
6:23 |
#1 |
| Jesse |
7:55 |
RR |
| Joe Bel |
6:00 |
|
| Jim |
5:05 |
|
| Craig |
5:15 |
|
| CTF |
4:16 |
|
| Nick |
5:09 |
|
| Jey |
6:22 |
|
| Big Mike |
3:28 |
|
| Fran |
7:21 |
32/#5 |
| Denise |
7:25 |
53/#3 |
| Peggy |
5:38 |
Kb/#4 |
| Tom S. |
9:41 |
75/#2 |
| Joanna |
6:42 |
53/#2 |
| LT |
7:14 |
RR |
| Gina |
7:50 |
55 |
| Arden |
6:21 |
65/#5 |
| Allan |
7:42 |
75/#3 |
| Vic P. |
6:19 |
75 |
| Dana |
5:18 |
53/#2 |
| Kristen |
8:01 |
#2 |
| Jamie |
6:08 |
42/#3 |
| Rich |
3:58 |
|
| Phil D. |
5:58 |
65/#2 |
| Brian W. |
6:16 |
|
| Big Rob |
3:53 |
|
| Shelly |
7:22 |
#1 |
| Michele P. |
9:45 |
#3 |
| Vicki |
6:10 |
#2 |
| Kyle |
5:30 |
|
| Joe Bell |
6;40 |
|
| Amanda |
6:18 |
42/#3 |
| Sisco |
8:12 |
53/#3 |
| Katie |
6:53 |
53/#2 |
| Frank |
8:00 |
75/#2 |
| Marissa |
7:57 |
42/#3 |
| Jen |
8:35 |
#1 |
| James |
9:42 |
80/#2 |
| Lamont |
9:17 |
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