“Isabel”

7 Reasons Why You Should Do The CrossFit Games Open

What Did You Just Say?

Before this workout we will work towards a 1RM Snatch.

Courtesy of CrossFit, Inc.

“Isabel”

For Time:

30 Snatch (135/95)

WHO

WOD

NOTES

Bob

6:01

100
Sean

4:55

Phil

6:06

75
Anne

3:46

63
Joanne V.

6:01

53
Jackie

5:40

53
Patty

4:26

58
Ellen

5:23

42
Rene

4:24

43
Vicki

3:25

53
Jesse

3:57

65
Jim

3:10

95
LVZ

7:12

63
Ed

2:57

80
Billy

2:34

D.Stat

3:44

Nick

2:01

100
Sheik

1:50

Jess

2:34

62
Tom S.

2:56

65
Dana

2:42

63
Youlio

3:08

43
Joanna

2:57

53
Ames

2:06

63
Denise

3:03

53
Danielle

3:35

32
JR

3:03

75
Peggy

3:06

PVC
Big Mike

2:35

Joe Lo

3:28

95
Ted

4;53

125
Derrick

4:00

Michele P.

3:10

53
Kristen

4:04

63
James G.

4:02

80
Joe Bell

3:39

85
Rich

3:21

115
Kyle

2:31

85
Big Rob

5:45

Phil D.

3:30

45
Frank

3:50

95
Shelly

5:00

63
Jamie

4:13

42
Spiak

3:02

63
Flo

3:55

53
Allie

4:19

53
Kim

2:20

22
John T.

2:50

95
Amanda

2:47

42
Mastro

3:56

73
Jennifer

3:14

53
Lamont

Craig

3:35

3:49

115

95

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