In honor of Veterans Day, we will be doing Hero WOD “Murph.”
Wear RED WHITE AND/OR BLUE
The following is Monday’s schedule which includes CrossFit Classes & On-Ramp:
On-Ramp: Since we’re on a holiday schedule you guys can all come to any of the following classes and count it towards one of your classes.
8am
9am
4pm
5pm
6pm
“Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
*partition reps as needed
I mean really? Is this even possible???