I’m going to repost this article again. Hint Hint.
Toph does 10 consecutive Muscle Ups
Protect This House
Get your friends and family to come try the FREE 9am workout tomorrow.
A couple of ladies wanted an ass workout. Got you.
10RFT:
10 Squats
10 KB Swings
10 Pistols
10 Taters
| WHO | WOD | NOTES |
| Jackie | 27:30 | 26/pole |
| Joanne V. | 26:17 | 13/pole |
| Brian M. | 25:52 | 35/pole |
| Angela | 27:42 | 13/pole |
| Christine | 27:29 | 18/pole |
| Ames | 29:25 | 26/pole |
| Regina | 29:21 | 26/pole |
| Craig | 29:03 | 53/pole |
| Derrick | 39:38 | 70 |
| Rob C. | 39:37 | 44/pole |
| Lindz | 34:26 | 44 |
| Nicole | 23:42 | 18/pole |
| Michelle D. | 29:10 | 18/pole |
| Renee | 23:49 | 26/pole |
| Marley | 24:44 | 26/pole |
| Tina | 36:52 | 35/pole |
| Kristin | 29:15 | 26/pole |
| Toph | 36:53 | 70 |
| Joe Lo | 27:35 | 53/pole |
| Brian W. | 28:20 | 53/pole |
| Gina | 36:26 | 35 |
| Michele P. | 35:59 | 26/pole |
| Katie | 30:51 | 18/pole |
| Roger | 35:15 | 44/pole |
| Mastro | 28:44 | 35 |
| Bre | 28:20 | 18/pole |
| Soto | 37:43 | 44/pole |
| Kyle | 36:55 | 53/pole |
| Linda | 31:35 | 13/pole |
| Shelly | 37:21 | 26/pole |
| Greg | 34:36 | 26/pole |
| Joanna | 35:45 | 18/pole |
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