Asstastic!

I’m going to repost this article again. Hint Hint.

Toph does 10 consecutive Muscle Ups

The Stages of Injury

Protect This House

Get your friends and family to come try the FREE 9am workout tomorrow.

A couple of ladies wanted an ass workout. Got you.

10RFT:

10 Squats

10 KB Swings

10 Pistols

10 Taters

WHO WOD NOTES
Jackie 27:30 26/pole
Joanne V. 26:17 13/pole
Brian M. 25:52 35/pole
Angela 27:42 13/pole
Christine 27:29 18/pole
Ames 29:25 26/pole
Regina 29:21 26/pole
Craig 29:03 53/pole
Derrick 39:38 70
Rob C. 39:37 44/pole
Lindz 34:26 44
Nicole 23:42 18/pole
Michelle D. 29:10 18/pole
Renee 23:49 26/pole
Marley 24:44 26/pole
Tina 36:52 35/pole
Kristin 29:15 26/pole
Toph 36:53 70
Joe Lo 27:35 53/pole
Brian W. 28:20 53/pole
Gina 36:26 35
Michele P. 35:59 26/pole
Katie 30:51 18/pole
Roger 35:15 44/pole
Mastro 28:44 35
Bre 28:20 18/pole
Soto 37:43 44/pole
Kyle 36:55 53/pole
Linda 31:35 13/pole
Shelly 37:21 26/pole
Greg 34:36 26/pole
Joanna 35:45 18/pole

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