I hope everyone had a great Memorial Day weekend.
We have 4 days left in the ole garage so we will go out in a blaze of glory by doing 4 hero WODs. Thursday looks like it will be the nicest of the days so we’ll be sure to hit a hero WOD which involves mostly outside material.
Courtesy of CrossFit.com
“Roy”
5RFT:
15 Deadlifts (225/155)
20 Box Jumps (24″)
25 Pull Ups
|
WHO |
WOD |
NOTES |
| Vicki |
39:59 |
135 |
| Ashley |
28:09 |
135/or |
| Jess M. |
29:22 |
125/rr |
| Kim |
34:44 |
95/or. |
| Olgs |
34:09 |
75/or. |
| D.Stat |
22:31 |
|
| Sheik |
19:55 |
|
| Gati |
25:00 |
|
| Steve-O |
17:39 (3rnds) |
185 |
| Toph |
17:53 (3rnds) |
95/or |
| Mal |
22:44 (3rnds) |
95/or |
| Danielle |
19:10 (3rnds) |
135 |
| John H. |
22:35 (3rnds) |
|
| Kevin B. |
28:02 (3rnds) |
185 |
| Jen |
11:48 (3rnds) |
73/bl. |
