Everyone is going to take a long weekend which means we’ll omit a WOD on Monday so you can all enjoy the weather (hopefully?). So if you’re coming today, make it mean. Here’s a chipper (4 exercises or more in a WOD). Happy Memorial Day
For time:
50 Double Unders
25 Ring Dips
Run 400m
25 Squat Clean Thrusters (95/65)
50 Double Unders
25 OTB Burpees
Run 400m
25 Snatch (95/65)
100 Double Unders
|
WHO |
WOD |
NOTES |
| Danielle |
29:39 |
Negs/53 |
| Suzanne |
33:47 |
Negs/53/33 |
| John H. |
57:37 |
Negs/45 |
| Vicki |
36:55 |
Negs/45 |
| Ashley |
34:37 |
Negs/43/33 |
| Olgs |
36:27 |
Negs/43/22 |
| Michele P. |
24:55 |
1:1/PU/thr.sq. |
| D.Stat |
18:52 |
|
| Nicole |
22:19 |
Negs/63 |
| Barge |
21:15 |
|
| Sheik |
19:57 |
|
| Toph |
28:15 |
52/32 |
| Joe Lo. |
28:47 |
63/33/4:1 |
