Memorial Day Weekend Send-Off

Everyone is going to take a long weekend which means we’ll omit a WOD on Monday so you can all enjoy the weather (hopefully?). So if you’re coming today, make it mean. Here’s a chipper (4 exercises or more in a WOD). Happy Memorial Day

For time:

50 Double Unders

25 Ring Dips

Run 400m

25 Squat Clean Thrusters (95/65)

50 Double Unders

25 OTB Burpees

Run 400m

25 Snatch (95/65)

100 Double Unders

WHO

WOD

NOTES

Danielle

29:39

Negs/53
Suzanne

33:47

Negs/53/33
John H.

57:37

Negs/45
Vicki

36:55

Negs/45
Ashley

34:37

Negs/43/33
Olgs

36:27

Negs/43/22
Michele P.

24:55

1:1/PU/thr.sq.
D.Stat

18:52

 
Nicole

22:19

Negs/63
Barge

21:15

 
Sheik

19:57

 
Toph

28:15

52/32
Joe Lo.

28:47

63/33/4:1

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