***URGENT: Thursday night (5/10) classes 6:30-9 are cancelled. ICF will be open from 4-:630pm.
15min AMRAP
3 Deadlifts (275, 185)
7 Ring Dips
5 Pistols (each side)
|
WHO |
WOD |
NOTES |
| Suzanne | 5 (5 P) | 135/negs |
| Kim | 7 | 83/negs |
| D.Stat | 12 | |
| Lobel | 7 (1 DL) | 225/pole |
| Mal | 7(3 DL) | 103/negs/pole |
| Jess M. | 9 (1 DL) | 153/push/pole |
| Joe Lo | 11 (3 RD) | 185/pole |
| Mich Lo | 8 | 83 |
