Courtesy of the CrossFit mainsite:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
|
WHO |
WOD |
NOTES |
| Tina | 4 – 4(3pc) – 4(2s) – 4(4s) – 5(1pc) |
52 |
| Olgs | 3(3pc) – 3(2pu) – 3(1pc) – 3 – 3(2pc) |
53 |
| Kim | 3(3s) – 4(1pu) – 4(6s) – 4(5s) – 5(1pc) |
55 |
| O.C. | 4 – 3 – 2(6pu) – 2 – 2(4pu) |
|
| Mike C. | 4(3pc) – 4 – 3(2pc) – 3(2pc) – 3(5s) |
|
| D.Stat | 6(1pc) – 6(3pc) – 5(3pc) – 5 – 5 |
|
| Sheik | 6(3pc) – 6(3pc) – 5(3pc) – 5(6pu) – 5(6pu) |
|
| Barge | 5 – 4(3pc) – 4(1pc) – 4(1pc) – 4(3pc) |
|
| John H. | 3(3pc) – 3(1pc) – 2 – 2(6pu) – 2(2pu) |
|
| Giro | 4 – 4(4s) – 4(3s) – 3 – 3(3s) |
|
| Jess M. | 4(6pu) – 3(3s) – 3(3s) – 3(4s) – 2(1s) |
53 |
| Kristen | 4(6pu) – 4(3pc) – 4 – 4 – 4 |
52 |
| Danielle | 4(4s) – 4(2pu) – 4(2pc) – 4(1pc) – 3(6s) |
65 |
| Michelle Lo | 4 – 4 – 4(2pc) – 4 – 4(3pc) |
42 |
| Joe Lo | 4 – 4(1pc) – 4 – 4(1pc) – 4(3pc) |
|
