“The Chief”

Courtesy of the CrossFit mainsite:

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans, 135
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

WHO

WOD

NOTES

Tina 4 – 4(3pc) – 4(2s) – 4(4s) – 5(1pc)

52

Olgs 3(3pc) – 3(2pu) – 3(1pc) – 3 – 3(2pc)

53

Kim 3(3s) – 4(1pu) – 4(6s) – 4(5s) – 5(1pc)

55

O.C. 4 – 3 – 2(6pu) – 2 – 2(4pu)

Mike C. 4(3pc) – 4 – 3(2pc) – 3(2pc) – 3(5s)

D.Stat 6(1pc) – 6(3pc) – 5(3pc) – 5 – 5

Sheik 6(3pc) – 6(3pc) – 5(3pc) – 5(6pu) – 5(6pu)

Barge 5 – 4(3pc) – 4(1pc) – 4(1pc) – 4(3pc)

John H. 3(3pc) – 3(1pc) – 2 – 2(6pu) – 2(2pu)

Giro 4 – 4(4s) – 4(3s) – 3 – 3(3s)

Jess M. 4(6pu) – 3(3s) – 3(3s) – 3(4s) – 2(1s)

53

Kristen 4(6pu) – 4(3pc) – 4 – 4 – 4

52

Danielle 4(4s) – 4(2pu) – 4(2pc) – 4(1pc) – 3(6s)

65

Michelle Lo 4 – 4 – 4(2pc) – 4 – 4(3pc)

42

Joe Lo 4 – 4(1pc) – 4 – 4(1pc) – 4(3pc)

 

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