Tomorrow: MURPH
Today’s WOD features a new exercise, shoulder-to-overhead. It’s easier for me to show you rather than explain in through words.
15min. AMRAP:
5 HSPU’s
9 Box Jumps
6 Shoulder-to-Overhead (115, 75)
|
WHO |
WOD |
NOTES |
| Suzanne | 8 | 3am/53 |
| Jess M. | 5 (+3 STO) | Box/50 |
| Liz | 9 (+9 BJ) | 3am/step ups/50 |
| Tina | 10 (+3 BJ) | Box/20”/42 |
| Kim | 10 (+4 BJ) | 3am/43 |
| Kristen | 9 | 3am/18.5”/33 |
| Mal | 9 (+2 HSPU) | 3am/42 |
| John H. | 5 | Box/95 |
| Mastro | 5 (+1 BJ) | 1am |
| Giro | 3 | 2am/95 |
| O.C. | 6 (+1 BJ) | Box |
| Joe Lo | 9 (+3 BJ) | 1am/95 |
| Sheik | 7 | |
| Liam | 9 (+2 BJ) | Box/19 ¼ “/105 |
