A Sandwich

For this WOD, you’ll open and close with a 400m run with the 3 rounds independently in the middle…. like a sandwich. Ya dig?

For time:

Run 400m, then…

3 Rounds:

10 HSPU’s

20 Box Jumps

30 Sit Ups w/weight, then…

Run 400m

WHO

WOD

NOTES

Kim 15:56 3am/15
Tina 17:43 Box/10
Suzanne 15:39 3am/15
Vicki 21:10 w/10lbs vest – Run only 3am/25
Sheik 21:21 w/20lbs MB – Run only 1am/45
Giro 18:33 w/11lbs. vest Box/25
Joe Lo 14:37 1am/25
Mal 19:33 3am/15
Danielle 16:00 2am/15
Rob 12:26 25
Theresa 11:55 Box/13.5”/15
Barge 17:32 2am/25
Mastro 16:24 w/20lbs vest – Run only 2am/15
O.C. 21:19 Box/25
Liam 21:50 Box/25

 

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