For this WOD, you’ll open and close with a 400m run with the 3 rounds independently in the middle…. like a sandwich. Ya dig?
For time:
Run 400m, then…
3 Rounds:
10 HSPU’s
20 Box Jumps
30 Sit Ups w/weight, then…
Run 400m
|
WHO |
WOD |
NOTES |
| Kim | 15:56 | 3am/15 |
| Tina | 17:43 | Box/10 |
| Suzanne | 15:39 | 3am/15 |
| Vicki | 21:10 w/10lbs vest – Run only | 3am/25 |
| Sheik | 21:21 w/20lbs MB – Run only | 1am/45 |
| Giro | 18:33 w/11lbs. vest | Box/25 |
| Joe Lo | 14:37 | 1am/25 |
| Mal | 19:33 | 3am/15 |
| Danielle | 16:00 | 2am/15 |
| Rob | 12:26 | 25 |
| Theresa | 11:55 | Box/13.5”/15 |
| Barge | 17:32 | 2am/25 |
| Mastro | 16:24 w/20lbs vest – Run only | 2am/15 |
| O.C. | 21:19 | Box/25 |
| Liam | 21:50 | Box/25 |
