F50

I’m just going to continue this trend of beast workouts this week. Mmmkay? K. Tomorrow we’ll do another hero WOD. This will be tomorrow’s workout.

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Walking Lunges

50 KTE’s

50 Push Press (45/33)

50 Back Extensions

50 Wall Ball (20/10)

50 Burpees

50 Double Unders

WHO

WOD

NOTES

Suzanne

27:52

 
Tina

37:51

 
Vicki

25:18

 
Kristen

29:57

 
Kim

28:07

 
Mal

43:50

 
John H.

39:40

 
Mike C.

34:28

4:1
Danielle

36:15

 
Joe Lo

29:17

4:1
Mastro

34:06

 
Rob

26:30

4:1
Theresa

26:50

4:1
O.C.

41:16

4:1

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