I’m just going to continue this trend of beast workouts this week. Mmmkay? K. Tomorrow we’ll do another hero WOD. This will be tomorrow’s workout.
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 KTE’s
50 Push Press (45/33)
50 Back Extensions
50 Wall Ball (20/10)
50 Burpees
50 Double Unders
|
WHO |
WOD |
NOTES |
| Suzanne |
27:52 |
|
| Tina |
37:51 |
|
| Vicki |
25:18 |
|
| Kristen |
29:57 |
|
| Kim |
28:07 |
|
| Mal |
43:50 |
|
| John H. |
39:40 |
|
| Mike C. |
34:28 |
4:1 |
| Danielle |
36:15 |
|
| Joe Lo |
29:17 |
4:1 |
| Mastro |
34:06 |
|
| Rob |
26:30 |
4:1 |
| Theresa |
26:50 |
4:1 |
| O.C. |
41:16 |
4:1 |
