- FGB – Friday, March 2nd.
- D.Stat’s birthday bash. Saturday, March 3rd. Molly Darcy’s. Danbury, CT
AMRAP in 15mins.
4 STRICT Pull Ups
4 Alternative Lunges with 45lbs./25lbs. Plate Overhead (each side)
4 KB Snatch (each side)
Watch: How to Master the Kettlebell Snatch
|
WHO |
WOD |
PULL |
OH |
KB |
| Kristen | 12 (+4 snatch) | Ring rows |
10 |
15 |
| Vicki | 10 (+4 PU’s) | Grey |
Rx’d |
24 |
| Tina | 11 (+3 KB’s) | 2x orange |
15 |
15 |
| Mastro | 13 | Grey |
Rx’d |
15 |
| Mike C. | 12 (+4 snatch) | Rx’d |
25 |
24 |
| Mal | 9 (+2 lunges) | 2x orange |
Rx’d |
15 |
| D.Stat | 11 (+4 KB’s) | Rx’d |
Rx’d |
53 |
| John V. | 9 (+4 PU’s) | Kipping |
25 |
35 |
| Theresa | 12 (+4 lunges) | Grey |
Rx’d |
15 |
| Rob | 11 | Rx’d |
Rx’d |
35 |
| Barge | 8 | Orange |
Rx’d |
72 |
| Joe Lo | 10 (+4 PU’s) | Orange |
Rx’d |
24 |
| Liam | 10 | Ring rows |
25 |
24 |
