Everyone should sign up for the Games Open. It’s free. It’s fun to be involved in a little competition. You’ve got nothing to lose. Sign up at games.crossfit.com.
UPDATE: It’s not free. I lied. It’s $20 but still worth it.
Wall climbs: For these you will start laying on your stomach with your feet against the wall. Then using your feet, you will climb up the wall and walk your hands in until your chest makes contact with the wall. Then you will descend back down to the ground onto your chest. I’ll demonstrate later.
WOD:
15min. AMRAP
4 Wall Climbs
6 Box Jumps, 24″
8 Pull Ups
|
WHO |
WOD |
NOTES |
| Derrick | 7 (+4 WC) | |
| Mastro | 6 | Beige |
| Joe Lo | 7 | |
| Vicki | 3 (+4 BJ) | 20”/orange |
| D.Stat | 10 | |
| Grgas | 8 (+4 WC) | |
| Sheik | 10 | |
| O.C. | 6 (+6 BJ) | Monster+orange |
| John H. | 4 (+2 WC) | Orange |
| Giro | 6 (+1 WC) | |
| Katie | 6 (+2 PU) | 20” |
| Danielle | 6 | Orange |
| Mal | 6 (+6 BJ) | Black |
| Vator | 6 (+4 BJ) | |
| John V. | 7 (+4 BJ) | |
| Greg | 7 (+2 BJ) | |
| Liam | 5 | 18.5”/ring rows |
| Suzanne | 6 (+3 PU) | orange |
