Congratulations to the G-Men. Alright so we are looking at another good week coming up. We’re going to hit a 1RM Deadlift tomorrow. Also look for an OHS later in the week. For Friday I was thinking about maybe doing Fran? We’ll see. But let’s practice for now.
4RFT:
15 Thrusters, 95/45
15 Pull Ups
15 SDHP, 95/45
|
WHO |
WOD |
NOTES |
| Vicki |
15:12 |
|
| Ashley |
12:30 |
Orange |
| Tina |
12:37 |
33/black |
| Giro |
23:57 |
85/beige |
| O.C. |
19:51 |
Big boy |
| Mastro |
14:32 |
Beige |
| Vator |
20:40 |
|
| Grgas |
18:07 |
|
| D.Stat |
12:20 |
|
| John H. |
27:28 |
85/2x orange |
| Joe Lo |
19:28 |
75 |
| Greg |
20:42 |
75 |
| Liz |
18:56 |
Grey |
| Barge |
14:09 |
|
| Sheik |
10:50 |
|
| Derrick |
13:40 |
