After an unbelievable day in New Jersey getting my CF Mobility cert, I now look at position and movement in a whole new light. Today we’re going to look at the deadlift and hopefully hit some heave singles.

Deadlift

1-1-1-1

WOD:

21-18-15-12-9-6-3

KB Swings

KTE’s

Squat Jumps

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Vator: 275-325-375-405(pr)                         9:42 (53lbs.)

Grgas: 275-275-275-275                   8:39 (35lbs)

J.V.: 225-245-265-285                          9:54 (24lbs, sit ups)

McNulty: 225-245-265-285               10:21 (24lbs.)

D.Stat: 275-275-275-275                     8:23 (72lbs)

Liz: 123-153-173-173                         11:23 (24lbs.)

O.C.: 315-345-365-405                        12:06 (24lbs., sit ups)

Sheik: 345-395-405-445                  8:30 (72lbs.)

D.Rock: 315-345-350-215                  9:20 (35lbs.)

Hurley: 225-245-265-265                     11:22 (24lbs., sit ups)

Barge: 345-365-405-445                       10:24 (53lbs.)