Strength:

Back Squat with Banded KB’s

WOD:

3 RFT:

20 Pull Ups

20 Box Jumps

20 Push Ups

20 Overhead Squats, 95lbs.

200ft. Overhead Walk, 95llbs. (bar has to be overhead the whole time)

———————–

Vator: 24:57 (75lbs. –> 45lbs.)

Derrick: 23:58

Barge: 22:09

Grgas: 25:53 (65lbs.)

McNulty: 28:17 (35lbs., 78lbs.)

D.Stat: 16:57