Archive for November, 2011

  • The Jerk

    Strength: Push Jerk/Split Jerk 1-1-1-1 ++++++++++++++ WOD: 12 min AMRAP 5 Power Clean, 135 5 Push Ups 10 KB...

    Read more
    0
    0
  • Pistol Debut

    CAUTION: floor is slippery from the humidity (yumidity) today. Strength: Push Jerk/Split Jerk 1-1-1-1 **Just tested it out. Way...

    Read more
    0
    0
  • Thank God for the WOD

    Who else was dying to workout this weekend? Who else destroyed their body with a deep-fried turkey (that’s right)...

    Read more
    0
    0
  • Fight Gone Bad

    I see PR’s in everyone’s future today. In this workout you move from each of five stations after a...

    Read more
    0
    0
  • Short Week. So Let’s Get It In.

    ***TOMORROW – FIGHT GONE BAD **NO classes WED-SUN for T.Giving Strength: Overhead Squat 3-3-3-3 WOD: 2RFT: 30 Pull Ups...

    Read more
    0
    0
  • Girl of the Week – Fran

    **FIGHT GONE BAD – November 22 “Fran” 21-15-9 Thrusters, 95 Pull Ups —–We’ll go in heats for this. No...

    Read more
    0
    0
  • Banded Dead’s

    **FIGHT GONE BAD – November 22 Banded Deadlift 3-3-3-3 ++++++++++++++++++++ 12min. AMRAP 5 Push Press 10 Burpees 5 Front...

    Read more
    0
    0
  • KB’s Casino

    **FIGHT GONE BAD – November 22. Push Press: 4-4-4 WOD: 5 RFT: 5 KB SDHP 5 KB Swings 5...

    Read more
    0
    0
  • 2-WODder

    Warm-Up 5 RFT: 5 Power Cleans 20 Double Unders ++++++++++++++++++++++++ WOD: 2FT: 50 Pull Ups 50 Mtn. Climbers 50...

    Read more
    0
    0
  • 1RM BS

    Back Squat: 1-1-1-1-1 +++++++++++++++++++++++++++++ For Time: 100 DB Squat Cleans 3 Burpees on the min. every min. ————————————— McNulty:...

    Read more
    0
    0
  • “Murph”

    **** TIMES SEEM A BIT LONG? JUST A LITTLE NOTE. NONE OF US PARTITIONED THE REPS. (OOPS?). SO WE...

    Read more
    0
    0
  • Banded Bench Press, Yes.

    Using the short bands for resistance… Bench Press 3-3-3-3-3 ___________________ 12min AMRAP 2 Turkish Get-ups (each side) 10 Double...

    Read more
    1
    0
  • A Request From VT

    This is “The Beard.” The Beard lives in Vermont and follows the workouts on this site. Today he requested...

    Read more
    1
    0
  • 1

    For Time: Run 400mv 30 Push Upsv 30 Box Jumps Run 400m 30 Front Squats, 95lbs 30 OTB Burpees...

    Read more
    0
    0
  • Dissecting the Deadlift

    After an unbelievable day in New Jersey getting my CF Mobility cert, I now look at position and movement...

    Read more
    0
    0
  • “Bulger”

    It’s Friday. It’s a Hero WOD. Try to be ON TIME today so we can get started right away....

    Read more
    0
    0
  • 5RM Bench

    Strength: Bench Press 5-5-5-5 WOD: AMRAP in 12 mins. 10 Burpees 8 KTE’s 6 SDHP, 75lbs. ———————————— O.C.: 135-155-185-205 ——————————-...

    Read more
    0
    0
  • Banded KB Squats

    Strength: Back Squat with Banded KB’s WOD: 3 RFT: 20 Pull Ups 20 Box Jumps 20 Push Ups 20...

    Read more
    0
    0
  • Girl of the Week – Elizabeth

    “Elizabeth” For Time: 21-15-9 Squat Clean, 135lbs. Ring Dips ————————- Derrick: 14:52 Grgas: 11:16 95lbs. Vator: 15:00 Barge: 15:35...

    Read more
    0
    0
Get Started Today