Dippage

Strength:

Weighted Ring Dip: 3-3-2-2-1-1

WOD:

AMRAP in 12min

3 Muscle Ups

15 Squats

———————-

Grgas: 53-72-96(f)-82-96-101——————— 6 Rounds (4:1)

Sheik: 72-107-125(f)-125(f)-130(f)-130 ———- 9 Rounds

D.Stat: 72-107-125-130-140-150(pr) ———— 14 Rounds

Barge: ———————————————— 5 Rounds (4&4)(4:1)

 

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