Strength:
Weighted Ring Dip: 3-3-2-2-1-1
WOD:
AMRAP in 12min
3 Muscle Ups
15 Squats
———————-
Grgas: 53-72-96(f)-82-96-101——————— 6 Rounds (4:1)
Sheik: 72-107-125(f)-125(f)-130(f)-130 ———- 9 Rounds
D.Stat: 72-107-125-130-140-150(pr) ———— 14 Rounds
Barge: ———————————————— 5 Rounds (4&4)(4:1)
