Weighted Push Up

Posted by IronCityFitness on May 21, 2013
Posted in: Workouts. Leave a Comment

IMPORTANT: CF845′s 1-year anniversary is coming up on JULY 6th (Saturday). I would like an awesome venue for an unforgettable time. I’m either thinking a BBQ at someone’s house with a nice pool OR we do an open bar as a more formal theme at some sort of bar, preferably on the water. Let me know if anyone has any hookups, for it is a holiday weekend and everything may be booked up already. Keep me posted and don’t be offended if I don’t choose your venue.

Helluva workout yesterday.2013-05-20 18.48.01

Strength

Weighted Push Up

1-1-1-1

WH1O

WEIGHTED PUSH
Brian M 70-80-100-112.5
Jay 70-80-100-110
Rich 135-180-225-240
Bob 70-80-100-112.5
Jackie 10-15-20-22.5
Kristin 35-45-50-55
Patty 60-70-80-90
Ed 90-105-125-135
Nick 80-100-125(f)-110
Jim 170-205-225(f)-205
Mark 155-160-170-180
Jesse 90-90-115-135
Brian O 90-135-145(f)-140(f)
Vincenzo (1) 45-90-135(f)-115
Renee 25-35-45-50(f)
Shantelle 15-25-35-45
Christi 25-35-45-60
Ellen 15-20-25-30
Dana 35-45-50-60
Mary 5-10-20-25
Doreen 5-10-20-25
Regina 15-20-25-30
Marley 35-45-50-60
Ted 90-135-170(f)-165(f)
Big Mike 135-150-145-150
CTF 135-160(f)-150-160(f)
Billy 135-160-180-225
D.Stat 160-180-200-210
Jamie 25-35-45-55
Gina 25-35-45-55
LVZ 70-90(f)-80-85(f)
Natalie 25-35-45-50
Joanna 25-35-45-55
Cathy 25-35-45-55
Nolan 90-105-115-125(f)
Vic P. 115-135-150
Big Rob 115-135-160-180
Scott T 135-150-165-180
Vincenzo(2) 105-115-125-165
Kristen 50-65-75-85
Bre 50-65-75-85
Youlio 30-35-45-50
Mal 55-60-65-75
Shelly 45-55-60-65
Cassi 45-55-60-65
Michele P 50-65-75-85
Brian W 115-135-165-180(f)
Kyle 90-115-135-150(f)
Darren 70-90-115-135(f)
Jess 45-55-60-65(f)
Craig 90-115-135-150
Eric 60-70-90-100
Michael 90-105(f)-100-105(f)
Chris 60-90-105-135
Larry 70-90(f)-80-90(f)
Allie 35-40-45-55(f)
Erin 25-35-45-55
Katie 25-35-45-55
Colleen 15-20-25-35
Wilhelm 80-90-100(f)-95
Rob C 100-125-145-160(f)
Lamont 115-135-170-180

WOD

12min AMRAP:

30-20-10

Burpees w/Plate

Russ Twists w/Plate

Flutter Kicks

 

This Could Get Ugly

Posted by IronCityFitness on May 19, 2013
Posted in: Workouts. Leave a Comment

Big Rob’s latest VIDEO

What a way to start your week.

10-1
Squat Clean Thruster (115/75)
1-10
Snatch

WHO

WOD

NOTES
Jackie

23:37

 53
Brian M

25:09

 95
John T

25:52

 105
Bob

25:18

 95
Patty

16:23

 53
Ed

24:42

 90
Erik

24:33

 95
Johel

29:09

 75
Kristin

14:24

 53
Marley

15:12

 53
Natalie

20:57

 32
Renee

11:14

 33
Vincenzo

22:54

 95
Arden

24:57

 95
Tom S.

22:14

 65
Jim

26:01
Craig

29:09
Ted

21:41
Mark

25:21

 95
Rob C.

23:21

 95
Jesse

33:18

 95
Mary

14:29

 42
Doreen

17:20

 22
Big Mike

23:06
LVZ

24:22
Tina

20:36

 42
Anne

21:38

 53
Amy

26:25
Jason

22:34

 FS(135)/HSPU
Billy

20:33
Nick

22:50
Jess

24:33
D.Stat

17:07
Scott T

31:19

 95
James C.

35:41
Joanna

30:07

 63
Cathy

31:30

 55
Finch

36:18

 95
Ames

23:18

 63
Michele P.

28:45

 53
Dana

24:37

 63
Alison

19:36

 42
Vicki

21:15

 53
Kristen

19:23

 53
Ellen

21:45

 42
Cassi

27:20

 22
Sisco

23:52

 65
Rich

22:05
Big Rob

29:59
Brian W.

35:30

 95
John H.

27:40

 95
Joe App.

29:56

 65
Gina

22:22

 53
Allie

23:17

 53
Katie

24:33

 53
Shelly

23:08

 53
Erin

25:35

 53
Michael

31:32

 95
Evan

34:29

 95
Big John

27:22

 95
Bre

30:57

 53
Vic P.

31:30
Joe Lo

24:38

 105
Lamont

26:58
Jennifer

30:57

 63

Thursday Throwdown

Posted by IronCityFitness on May 15, 2013
Posted in: Workouts. Leave a Comment

Train To Be Awesome

2RFT
50 Lunges w/plate Overhead
50 Ring Dips
50 Double Unders
50 Single Arm DB Snatch

WHO

WOD

NOTES
Bob 28:52

30
Jackie 28:30

12.5
Joanne 29:15

12
Jay 30:50

35
Brian M 32:33

40
John t 25:45

30
Stew 22:53

45
Patty 18:23

12.5
Tom 32:40

30
Jen 32:07

12.5
Johel 28:50

35
Munoz 21:25

25
Jesse 31:20

30
Renee 24:36

22.5
Craig 27:18

55
Ted 30:46

55
Marley 26:57

25
Christi 25;30

15
Amanda 29:17

20
Mark 31:21

35
Regina 25:08

15
Kristin 22:32

25
D.Stat 21:44

60
Gina 31:15

22.5
Joanna 32:02

22.5
Shelly 43:46

25
Alison 32:42

20
Natalie 37:07

15
Roger 34:40

40
Peggy 33:40

15
Ames 30:11

25
Cathy 33:05

20
Vincenzo 26:35

35
Kristen 27:44

25
Bre 23:26

20
Big Rob 32:27

60
Joe Lo 32:18

55
Sisco 28:22

22.5
Vicki 27:25

22.5
Katie 24:02

20
Rich 32:07

55
Brian W. 38:45  44lbs RD

60
Cassi 29:36

15
John H 43:31

45
Kyle 33:00

50
Erin 26:10

15
Joe App 30:14

30
Big John 30:05

40
Jerry 34:29

30
Michael 33:29

35
Wilhelm 34:00

50
Jamie 29:50

15
Mich Lo 30:37

15
Jennifer 32:53

15
Jess 32:24

35
Vic P. 34:20

40

Hump Day F.Squat

Posted by IronCityFitness on May 15, 2013
Posted in: Workouts. Leave a Comment

First Aid

CrossFit Trainer Fatally Stabs Home Invade as He Wrestles Her Husband

Where Are Your Eyes?

Front Squat

1-1-1-1-1

Last time Front Squat 3RM

WHO

F.SQUAT
Jay 155-165-185(f)-175-180
Joanne 95-115-125-135-140
Jen W 115-125-130-135-140(f)
Christine 95-105-115-125-130(f)
Ed 225-235-245(f)-175-185
Erik 155-165-175-185-200
Bron 155-165-175-185-200(f)
Johel 155-185-225-235(f)-230
Tom 155-185-225-235-245
Steve 100-105-115-135
Paul 115-125-135-155-165
Jen A 73-83-93-103-123(f)
Patty 83-103-123-133-143
Ted 185-225-245-250(f)-250(f)
Jesse 185-205-210-215-225
Jim 225-245-265-285-300
Rob C. 185-195-205-215-225
Tom S 115-135-155-175-185(f)
Marley 95-105-115-125-135(f)
Natalie 95(f)-75-85-90-95(f)
Renee 95-105-115-135(f)-125
Nicole D 95-105-115-135-145(f)
Christi 95-105-115-125-125
Joe Scags 115-125-135-145-135
Paul 115-125-135-145-145
Anne 125-145-150-145(f)
Peggy 125-145-155-160-165<-BS
LVZ 115-125-135-145-150(f)
Tina 115-125-130-135(f)-135(f)
CTF 245-265-275-285-295
Sheik 225-245-265-225-225
Jess 130-140-150-160-170(f)
Larry 115-125-135-145-150
Gina 105-115-120-125(f)-95
Craig 165-175-185-205-215
Mastro 155-165-170-175-185
James C 185-225-315-365(f)-355
Phil A 135-145-155-165-170(f)
Arden 135-155-175-185-195
Big Rob 185-215-225-245-265
Mal 95-105-125-145-150
Kristen 95-105-125-135-140
Youlio 65-75-85-95-100
Marissa 65-70-75-85-90
Jason 155-175-195-205-210
Joe Lo 145-165-175-185-195
Joanna 105-115-125-145-155(f)
Allie 115-125-135-145-150(f)
Katie 95-115-125(f)-125-130
Big John 115-145-165-185-215
Chris 115-145-165-185-215
Wilhelm 165-185-195-200-205(f)

Birthday WOD – Vic P.

Posted by IronCityFitness on May 14, 2013
Posted in: Workouts. Leave a Comment

Fight Gone Bad was nuts yesterday. Congratulations to everyone is participated in their first FGB experience.

Vic P’s birthday was yesterday but we’ll celebrate it today ya heard? Happy birthday VIC!

4RFT:

20 Pull Ups

10 Deadlifts (275/185)

20 Push Ups

20 Sit Ups

WHO

WOD

NOTES
Jay

15:56

 185
Kristin

28:23

 165
Sean

19:46

 #2
Jackie

21:19

 123/#2
John T.

20:52

 225
Joanne

20:57

 113/#3
Patty

15:00

 103/RR
Karen

19:04

 103/RR
Johel

21:33

 215/#2
Shantelle

20:10

 123
Ellen

21:34

 103/#3
Craig

19:46

  
LVZ

19:39

  
Renee

20:00

 123
Marley

21:30

 123
Jim

15:45

  
Mark

22:02

 185/#3
Jesse

23:26

 185/#5
Vic P.

20:06

  
Brian W

13:56

 225
Tina

21:08

 133/#3
Cathy

19:56

 135/#1
Nolan

19:20

 155
Peggy

16;16

 83/#5
Arden

22:27

 205/#3
Vincenzo

21;15

 225
Scott T.

20:30

 225
Big Rob

17:10

  
Dana

18:33

 173/RR
Rich

13:04

  
Eric

22:39

 185/#3
Mallory

26:10

 133/#1
Michele P.

25:57

 135/#2
Jess

21:35

  
Cassi

22:40

 83/#3
Sisco

24:52

 #2
Jamie

21:55

 133/#1
Leslie

20:25

 83/#4
Kristen

21:44

 135/#2
Amanda

20:32

 225/#3
Darren

22:00

 225/#3
Joe Lo

16:52

  
Phil A

18:24

 155
Michael

18:48

 185/#1
Jerry

20:40

 225/RR
Katie

21:09

 113/#1
Erin

21:44

 103/#4
Frank

16:45

 185/#1
Wilhelm

29:38

 225
Rob C.

19:55

 225
Jennifer

22:14

 125/#1
Sheik

10:56